The Best Swiss Ball Exercises To Strengthen Your Back
Got a Swiss ball and have a burning desire to get a stronger back? If so you’re in the right place! The Swiss ball is an excellent tool to help strengthen your back. It’s simple, versatile and with practice, you will feel confident doing these exercises.
(If you’re interested in the history of how the Swiss ball came to be, read here — I’m a bit of a trivia fan so thought I’d include this link here!)
The first thing I recommend before getting started is making sure your Swiss ball has enough air in it. If it’s under-inflated, everything will be much harder and you won’t feel supported and subconsciously you’ll hold back and not use muscular recruitment in the same way. So make sure it’s nice and firm and then you’ll be ready to go.
I’m going to show you 3 of my favourite back strengthening exercises that you can do using a Swiss ball.
Drum roll please!
(To read the rest of the article and to view a video of the exercises, click here!
